30 Days Strongyour 30 days start when you join
30 day challenge.
One day at a time.
Simple to understand. Hard to sustain alone.
30
days
One decision. 30 days.
The goal is simple: 30 days away from pornography, one day at a time. The app tracks every day and shows the run grow to day 30.
Your 30 days start the day you join, not on a fixed calendar date.
Inside the app
Everything you need to reach day 30.
01
Counter
Your days, counted on their own. Open the app and see how far you have come.
02Premium
Accountability Partner
A real person, same gender, taking the same challenge as you.
03Premium
SOS
When the urge hits: the right question, five minutes and guided breathing.
04
Community
People on the same path, by nickname, no judgement.
05
Knowledge
Neuroscience articles to understand what is going on inside you. Article titles pictured in Portuguese.
06
Progress
Today’s missions and the journey of achievements, one day at a time.
01
Counter
Your days, counted on their own. Open the app and see how far you have come.
02Premium
Accountability Partner
A real person, same gender, taking the same challenge as you.
03Premium
SOS
When the urge hits: the right question, five minutes and guided breathing.
04
Community
People on the same path, by nickname, no judgement.
05
Knowledge
Neuroscience articles to understand what is going on inside you. Article titles pictured in Portuguese.
06
Progress
Today’s missions and the journey of achievements, one day at a time.
Counter, neuroscience articles and reading the community are free. Some features are Premium, inside the app.
The difference
PremiumIt is harder to quit when someone is walking with you.
In Firmo90 you can connect with an accountability partner: another real person, same gender, doing the same challenge. Nobody gets paired without asking, and the other person has to accept. Rather go alone? The whole app works without a partner.
Always the same gender
Men with men. Women with women. No exceptions in the pairing.
Two ways to have someone there
Anonymous Chat: 7 days with your identity protected. Ongoing partner: one person to walk your journey for longer.
Fully optional
You join the queue when you want, and you can do the whole challenge without ever talking to anyone.
The method
You only need to win today.
Do not look at day 30. Look at today. Open Firmo90, do the day's check-in and see where the counter stands. Tomorrow, do it again. Seconds a day. 30 days of consistency.
Today's check-in
Day won
Tomorrow, again
- one check-in a day
- seconds, not minutes
- the counter counts on its own
The hard minutes
PremiumAnd when the urge hits?
On the app's home screen there is a control you slide when it gets hard: "I need help right now". From there, Firmo90 fills the minutes when the urge feels bigger than you.
First, the right question
The app asks how you are doing. Sometimes the urge shows up together with hunger, irritation, loneliness or tiredness.
Five minutes deciding nothing
If the urge stays, a five-minute timer starts with a single instruction: decide nothing right now.
Guided breathing
In for four seconds, hold for four, out for six. Three rounds, no rush.
Your escape plan
You build yours beforehand, with the actions that work for you. In the hard moment, you just tick them off.
Your photos, your reason
Up to five photos and a message written by you, for the moment the reason slips out of your head.
One tap to your partner
If you have a partner, one tap sends the SOS and opens the conversation. They get the notification right away.
The rules are simple.
Main goal
Go 30 days without masturbating.
Pornography
If you have also decided to stay away from pornography, you can add that commitment to your journey.
Sex
Consensual sex does not break this challenge.
Involuntary reactions
What your body does involuntarily does not count as a failure.
These are the rules of Firmo90's 30 Day Challenge.
Slipped? You are not out.
If you fall and log it, the run restarts on the spot. But what you built does not vanish: the run that ended becomes history, your record stays, and journal, level and points are not reset.
How the app treats a fall: the current run resets to zero, the record and the history stay.
You look forward and start again. The goal is still to reach 30.
Nobody needs to know you are here.
Privacy is not an extra here. It is the starting point.
Your real name stays protected
You appear under a nickname.
Your records are private
Journal, check-ins and relapses stay protected.
Same-gender partners
The pairing follows this rule automatically.
Your conversations are protected
Your data is not for sale
Period.
- See how we protect your data
How to start
Join the challenge
Create your Firmo90 account.
Start your counter
Do your first check-in and log day 1.
Stay firm
Keep going one day at a time and, if you want, find a partner.
Your 30 days can start now.
Create your account for free and start your day 1 in Firmo90.
Free
- Track your streak, day by day
- Do your check-in in seconds
- Read the neuroscience articles
- Follow the community
- Up to 5 partners and 5 chats at once
- SOS in the hard minutes
- Journal
- Oliver, the AI assistant
Some features are Premium, inside the app.
Free account · No card needed
The app is on iPhone, through the App Store, and on Android, through Google Play.
And after day 30?
First, get to 30.
When the challenge ends, you decide whether to stop there or keep going. For some, 30 days will be the goal. For others, just the start. In Firmo90 there is another horizon: 90 days. But do not think about that now. First, win today.
Frequently asked questions
What is the 30-day challenge?
The 30 Day Challenge is a Firmo90 initiative: 30 days away from pornography, one day at a time, tracked daily in the app. It has no affiliation with any outside movement.
Do I have to start on a specific date?
No. Your 30 days start the day you join and end 30 days later.
What breaks the challenge?
Masturbating. That is the one mandatory commitment of the 30 days. Everything else is your call.
Do I also have to give up pornography?
It is optional. If you have also decided to stay away from pornography, you can add that commitment to your journey.
Can I have sex?
Yes. Consensual sex does not break this challenge.
What about what happens in my sleep?
Involuntary reactions of the body do not count as a failure. Nobody loses the challenge while asleep.
What happens if I fail?
You log it, the run restarts on the spot and the counter starts counting again. Your history and your record stay, and journal, level and points are not reset. The goal is still to reach 30.
Do I have to use the partner?
No. The partner is optional. You can do the whole challenge without ever joining the pairing queue.
Will my partner know my name?
Your real name is not shown. In Anonymous Chat you appear under a generated codename; with your ongoing partner, under your account nickname.
How is my privacy protected?
Your name is stored encrypted in the database and you appear under a nickname. Journal, relapses and check-ins are stored encrypted on the server, and partner chats travel over a protected connection. And we do not sell your data.
Is it free to start?
Yes. You create your account for free and start your 30 days in Firmo90, with no card.
Do I need a card to start?
No. You create your account and start without any card.
Is all of Firmo90 free?
No. The free account tracks your counter, your check-ins and reading the articles. Some additional features may require a purchase inside the app.
I have an iPhone. Can I join?
Not yet. Today Firmo90 runs only on Android, through Google Play. The iPhone version is being built but has not been published on the App Store, and we have no date to promise. If an iPhone is your only device, you cannot use the app yet. If you want to be told when it ships, reach us through the contact page.
30 Days Strong
30 days start with one.
Create your account for free and start your 30 days in Firmo90.
Free account · No card needed